Milk thistle has been used for over 2,000 years. The plant is native to the Mediterranean region and a member of the Asteraceae plant family, which also includes other plants like sunflowers and daisies. Milk thistle benefits work by drawing toxins out of the body that can cause a range of symptoms. As an antioxidant, milk thistle is equally powerful to other important nutrients like vitamin E, or vitamin C, which help fight free radical damage and slow the aging process. Milk thistle is best known for being a natural liver supporter and cleanser. Milk thistle gets its name from the milky-white liquid that runs off of the plant’s leaves when they’re crushed. The actual leaves of the plant also have a spotted white pattern that makes them look as if they’ve been dunked in milk.
How to use:
Milk Thistle Smoothie 1/2 cup of oats 1 banana 1 dried fig 1/2 teaspoon milk thistle powder 1/2 teaspoon vanilla powder 500ml almond milk or other milk Milk Thistle Blueberry Smoothie 1/2 cup blueberries 1 large banana 1 teaspoon maca powder 1/2 teaspoon milk thistle powder 1 teaspoon chia seeds 1/2 water or nut milk A handful of fresh mint leaves
Individual needs may vary, feel free to consult your physician for best results.
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